Immune Boosters

Many of us are concerned about our health right now. I am not suggesting that these foods will stop you from getting sick, but they might help with the severity of the symptoms.

Vitamin C, or ascorbic acid, is necessary for the development, growth and repair of all body tissues. It is involved in many functions, including those of the immune system by encouraging the production of white blood cells (key to fighting infections), wound healing, protection against cardiovascular disease, cancer and stroke, formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth.

Popular sources include:

* Oranges 🍊

* Chili pepper 🌶

* Acerola cherries 🍒

* lemons 🍋

* Potato 🥔

* Broccoli 🥦

Because your body doesn't produce or store it, you should consume vitamin C daily for optimal health. Research megadosing...😅💪🏻🇭🇷📚 #lovemyjob #science #workout #exercise #muscle #nutrition #educate #faith #protein #personaltrainer #nutrition #fitness #personaltraining #gym #weightloss #bodybuilding #diet #health #psychology #los Gatos #corestrength #motivation #results #coach #inspire #soccer #vegetarian #sports #beach #food #croatia 😎🎾🏋🇭🇷⚽🍎🍌