When I first met Ann, I was overweight and a chronically injured runner. I was barely able to run a mile in 10 minutes. Since working...

Cucumbers 🥒 1. Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,...

Love working with this client! She has become much stronger and leaner, performing every exercise without reservation. As trainers we can...

It's not necessary to view your eating habits as three regular meals and one to two snacks. It can also be viewed as four or five evenly...

Love getting these messages from new clients!!! 💖💖💖 She has become so much stronger in a short period of time because of her...

How do cruciferous vegetables fight abdominal fat? One job task I love is teaching my clients that hire me for nutritional counseling...

Here are leftover pics from the day we went out for a new headshot. We used one of them for a new location that I am teaching spin and...

What do you flowers have to do with nutrition and fitness? It’s important to create new reward systems that have nothing to do with the...

Find something you love! 💖 I never could have imagined as a child that all the times I asked my parents to move their cars out of the...

We often think of salads when dieting, but broth based soups are one of the best tools for weight loss. When we consume foods that are...