My son Jack asked me to make this so I looked up the recipe and made some modifications... it turned out fabulous! 3 T hoisin sauce 3 T ...

Getting it done outside before the kids come!!! I’m so proud of the strength and fitness improvements achieved by this client!!! ...

Making use of every opportunity! Excited to start teaching! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #lovemyjob

Make your workouts fun! I never think about the calories I’m burning when I’m doing something I love. Movement can be so many different...

A recent study in Spain tested the effects of watermelon juice on post-exercise muscle soreness. Participants were given one of three...

Outdoor fitness!!! So proud of this client and the progress she made during the lockdown. Her measurements from a year ago, waist went...

Cucumbers 🥒 1. Cucumbers contain Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,...

If you are dreading your workouts, it might be time to change it up! It might be your workout, location, goals, company or music. Do...

Great tools and fresh ingredients make eating healthy delicious and easy. Where do you keep the tools you use to make healthy foods? Are...

Studies show that taking 1.5 - 2 tablespoons of apple cider vinegar before eating a meal that includes carbohydrates lowers your blood...